The practice
Meet the equipment
A visual guide to the reformer, tower, chair, and barrel, with examples from the fully equipped Great Falls Pilates studio.
Read moreThe Pilates resource library
More understanding. More confidence in the studio.
Useful explanations, real studio context, and a clear next step. Start with the question that brought you here.
A clear answer
Where can I learn about Pilates before booking?
Start with our equipment guide, compare private sessions and group classes, or read what to expect at a first visit. Our specialized program pages explain the studio’s approach to spine and joint concerns and bone health.
Browse the library
Start with your question.
6 resources
The practice
Private or group?
Compare individual Pilates instruction and group classes by feedback, pace, equipment experience, and movement needs.
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The practice
Find your practice rhythm
Learn how experience, session format, schedule, and movement goals can help you choose a realistic Pilates routine.
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Getting started
Your first session
New to Pilates? Learn how to choose your first session, prepare for the studio, understand the equipment, and find a practice that fits your goals.
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Specialized support
Resilient Bones
Learn about the Resilient Bones approach to modified Pilates and functional movement for people with low bone density or osteoporosis.
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Specialized support
Spine & joint care
Explore individualized Pilates instruction informed by Ashley Rose’s spine-care background, with attention to movement history and exercise guidance.
Read more01 / THE DETAILS
A resource you can return to.
Learning the vocabulary makes the studio feel more familiar. Understanding the differences between session formats helps you ask better questions. Knowing what an instructor can—and cannot—help with makes it easier to find the right support.
These guides describe the Pilates method and the way our studio approaches instruction. For current prices, schedules, and session availability, use the booking system. For personal medical questions, consult your healthcare provider.
Which guide should I read first?
If you are new to Pilates, start with Your First Pilates Session. If you are comparing options, read Private versus Group Pilates. The equipment guide explains what you will see in the studio.
Where are the bone-health resources?
The Resilient Bones page explains the studio’s program and links to patient education from the Bone Health and Osteoporosis Foundation.
Can I ask a question that is not covered?
Yes. Email hello@gfpilates.com with a general question or to discuss a first session.
A practice that starts with you
Tell us where you are.
We will help you begin.
New to Pilates, returning to movement, or ready for a different kind of attention? Let’s find your next step.